Jenna Rose Fitness

smart training. mindful eating. radical self-love

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Healthy Eating

Cheat Meals: How to Hedge them & Make them Work in your Favour

For the majority of us, to achieve and maintain a lean physique or sustain fat loss, it requires work: intentional eating habits that are in alignment to your personality, a dedicated workout regimen, adaptability and self compassion.  You don’t live in… Continue Reading →

My Top 5 Convenient Protein Resources

Getting enough protein in your diet is important whether your health and fitness goal is to lose fat, build muscle, maintain your muscle mass or eat a balanced diet.  In a caloric deficit, having a high protein diet along with… Continue Reading →

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