WHO AM I?
If you want to get all technical, I am certified by the
National Strength & Conditioning Association and Functional Aging Institute,
as a Strength & Conditioning Specialist and a Functional Aging Specialist.
SAY THAT AGAIN…
A more laxed description would be that I’m a happy-go-lucky personal trainer,
who loves picking up heavy things (and placing them back down), running (I have a completed a couple of marathons), climbing mountains (Mt. Kilimanjaro in 2012) and I’ve been known to jump out of planes willingly.
WHAT’S MY GIG?
Being a fitness enthusiastic and health nut for over a decade, I specialize in fat loss workouts that are safe and effective, boosting your metabolism in the shortest possible time. I am passionate about empowering my clients and coaching them to achieve their fitness goals while loving and appreciating their bodies in the process; unleashing their potential to become their happiest and healthiest version of themselves.
THINGS THAT LIGHT ME UP
Weight lifting, hill sprints, hiking, yoga, meditation, burpees, travelling, kettlebells, attempting to surf, soulful talks, Quest Bars, granny smith apples, nature walks, laughing, coffee, A Course in Miracles lessons, reading, tennis, sunrises, anything
Kate Spade ♤, Dr. Wayne Dyer books, jumping out of airplanes, sparkling water, Marianne Williamson lectures, dark chocolate, mocha protein powder, skiing, making friends with elephants, vanilla almond milk, early bedtimes, dancing, deadlifts,
Harvest Snaps Snapea Crisps, comedy shows, Starbucks zesty chicken & black bean salad bowls.
WHY I LIKE WORKING OUT
It makes me feel comfortable in my own skin, hello endorphins, it calms my mind, makes me happy, the empowerment of finishing a challenging workout – and not giving up, the strength and endurance that carries over into my everyday life, the extra calorie allowance it gives me, it helps me appreciate how amazing and powerful the human body is, if I can push my mind & body during a workout, I know I can step out of my comfort zone in the real world.