category Exercise
Almost everyone can benefit from some modality of strength training; whether you are using your own bodyweight, free weights, resistance bands, weight machines, etc. Do you want to lose weight? Strength train. Do you want to gain muscle mass? Strength… Continue Reading →
I love Tabata-inspired training – it’s a form of high intensity interval training; challenging, time-efficient and highly effective in improving your aerobic and anaerobic fitness. It tests your grit, mental fortitude (have you ever thought during your workout, “Forget this”… Continue Reading →