smart training. mindful eating. radical self-love

category Mindset

Cheat Meals: How to Hedge them & Make them Work in your Favour

For the majority of us, to achieve and maintain a lean physique or sustain fat loss, it requires work: intentional eating habits that are in alignment to your personality, a dedicated workout regimen, adaptability and self compassion.  You don’t live in… Continue Reading →

Your Relationship with Yourself Sets the Tone for Every Relationship You Have

Happy Valentines Week ❤️ Valentine’s Day has always been a love-day for me – whether I’m with a romantic partner, or blasting all of my girlfriends with love bombs, or getting flowers from my dad, or a combo or all of… Continue Reading →

Honouring Yourself on Beastmode Days — Part I

As a trainer and entrepreneur, I have a non-traditional work schedule; I wake up early and start work most mornings at 6:30am, work several evenings, a few hours on the weekends, and almost always have afternoons off. No two days… Continue Reading →

Permission Granted.

A couple of weekends ago, I had the privilege of attending the Women’s Radiance Retreat, in Venice Beach, CA hosted by Neghar Fonooni, Jill Coleman and Jen Sinkler. I joined 40 ambitious women who were also passionate about fitness, living… Continue Reading →

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