smart training. mindful eating. radical self-love

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Hill Sprints

My weekly workout schedule always (rain, snow or shine) includes at least one session of hill sprints. When I first started doing them, it was a love-hate relationship, and now I’m in a committed all-love relationship with them. The individual… Continue Reading →


I love birthdays (yours, mine, everyone’s), and I was especially looking forward to turning 30. I thoroughly enjoyed, exhausted, stretched and explored the depths of my 20s – did the school thing, the travel thing (many times), did the “follow… Continue Reading →

Can you Spot Reduce?

This is a common question I often get asked by my clients. It’s a valid question as fitness magazines, infomercials and other media sources promote the promise of spot reducing a particular trouble area. Want flat abs? Try this ab… Continue Reading →

What if it doesn’t work out?

Say what?  This question was asked to me this week regarding my fitness business and I paused.  Good question, as entrepreneurship is imbedded with ebb and flow.  In the four years of running my business, I had never thought or… Continue Reading →

Challenge Thy Self

This past weekend, I challenged myself and took on the task of preparing a meal that was out of my comfort zone. Anyone who knows me knows that I am not a big foodie; I do not need to try… Continue Reading →

Chillin’ Out on Vacation

Last week, I went on one of the most rewarding ski vacations with my family, family friends and best friend. It was a rewarding and exhilarating week full of skiing and snowboarding, socializing, après ski activities, food, tons of laughter and… Continue Reading →

Staying on Track while Travelling

You have your health and fitness regime down pat and healthy habits are instilled: you eat healthy, prepare most of your own meals, you take your fish oils and daily vitamins, you carry your water bottle around with you, you… Continue Reading →

5 Lessons My Back Injury Taught Me

Several weeks ago I hurt my lower back to the point where I had to cease my normal workout regimen and was forced to rest. It was a case of intense inflammation, so much so that it spread to my… Continue Reading →

6 Strategies to Dominate Your Beastmode Days – Part II

In my last post (Honouring Your Beastmode Days – Part I), I talked about how I love days where my schedule is full with clients, my own workouts, self-development and continuing education, working on my business, running errands in between appointments,… Continue Reading →

Why I am Counting My Calories & Macros

For the past 38 days, I have been tracking my calories and my macros (the number of grams of carbs, proteins, fats I am consuming daily) on MyFitnessPal. While I do go through phases of keeping a food journal to… Continue Reading →

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