My weekly workout schedule always (rain, snow or shine) includes at least one session of hill sprints. When I first started doing them, it was a love-hate relationship, and now I’m in a committed all-love relationship with them. The individual… Continue Reading →
I love birthdays (yours, mine, everyone’s), and I was especially looking forward to turning 30. I thoroughly enjoyed, exhausted, stretched and explored the depths of my 20s – did the school thing, the travel thing (many times), did the “follow… Continue Reading →
This is a common question I often get asked by my clients. It’s a valid question as fitness magazines, infomercials and other media sources promote the promise of spot reducing a particular trouble area. Want flat abs? Try this ab… Continue Reading →
For the majority of us, to achieve and maintain a lean physique or sustain fat loss, it requires work: intentional eating habits that are in alignment to your personality, a dedicated workout regimen, adaptability and self compassion.  You don’t live in… Continue Reading →
Almost everyone can benefit from some modality of strength training; whether you are using your own bodyweight, free weights, resistance bands, weight machines, etc. Â Do you want to lose weight? Â Strength train. Â Do you want to gain muscle mass? Strength… Continue Reading →
Say what? Â This question was asked to me this week regarding my fitness business and I paused. Â Good question, as entrepreneurship is imbedded with ebb and flow. Â In the four years of running my business, I had never thought or… Continue Reading →
This past weekend, I challenged myself and took on the task of preparing a meal that was out of my comfort zone. Anyone who knows me knows that I am not a big foodie; I do not need to try… Continue Reading →
Last week, I went on one of the most rewarding ski vacations with my family, family friends and best friend. It was a rewarding and exhilarating week full of skiing and snowboarding, socializing, après ski activities, food, tons of laughter and… Continue Reading →
Happy Valentines Week ❤️ Valentine’s Day has always been a love-day for me – whether I’m with a romantic partner, or blasting all of my girlfriends with love bombs, or getting flowers from my dad, or a combo or all of… Continue Reading →
I love Tabata-inspired training – it’s a form of high intensity interval training; challenging, time-efficient and highly effective in improving your aerobic and anaerobic fitness. It tests your grit, mental fortitude (have you ever thought during your workout, “Forget this”… Continue Reading →